PDF 30 Juices in 30 Days: Juicing Recipes for Health and Beauty

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Juice together all the ingredients. When juicing herbs or leaves, sandwich them between chunks of apple, carrot or beetroot to help flush them through the juicer. Serve with a slice of lemon. Calming and soothing ingredients such as cucumber and fennel can help to combat skin inflammation.


Skin-calming antioxidants and anti-inflammatory essential fatty acids also work well here, so try piercing an evening-primrose- or borage-seed-oil capsule to enrich the juice. This is one of my all-time favourites: a velvety green, smoothie-style juice.

Juice Music - Eye of Beauty

Juice the apple, carrot, fennel and cucumber, in their entirety, in a juicer before transferring the combined juices to a blender. Add the avocado flesh and the contents of your chosen oil capsule, then whizz until smooth. Greenie genie: a juice to help acne or problem skin. Alkalising green juices are especially beneficial for improving acne. Go for ingredients such as asparagus, celery, parsley and watercress, and don't overload on high-fructose fruits.

Carrot juice, rich in beta-carotene, is also a useful addition, but try to keep the juices mostly green. This is a deliciously light juice with a refreshing ginger tang. The grassiness of the green ingredients is slightly sweetened by the apples. Juice together all the ingredients, in their entirety, stirring in your chosen powdered greens if using just before serving.

Plumper skin perfecter: a juice for dry and mature skin. To tackle wrinkles, choose blueberries, blackberries, black grapes and dark cherries, all of which are rich in anthocyanidins. The vitamin C in the fruit is also useful, supporting collagen and elastin fibres.

Blend these, though, as juicing removes their skins, which contain polyphenols and resveratrol these phytonutrients have been linked to longevity because of their ability to slow down cell oxidisation. You can add essential fatty acids to the mix by piercing an evening-primrose-oil and a natural-source vitamin-E capsule and add the liquid to the juice. Or simply add a dash of cold-pressed flaxseed, rapeseed or olive oil.

This is a fabulously pretty, subtly flavoured juice, and one that you can make if you don't have a juicer, as you can use freshly pressed apple juice from a carton. Juice the apples then transfer to a blender with the grapes and your choice of blueberries, blackberries or cherries. Blitz until smooth. Have you experimented with recipes using the pulp from these juices?

I hate the waste and definitely want the benefit of the fiber! My boyfriend likes to mash the pulp up and add black beans and make veggie burgers. He says they are great and taste similar to falafel. Is this a good combination of ingredients? Your advise is highly appreciated. I started juicing when I was growing up. While most kids were having milk and cookies my father made me carrot juice after school. However, I always used a book by Dr. According to them who are the fathers of juicing you should drink your juice soon after juicing because it loses its enzymes, yet you say we can store them in the fridge for ten days.

How certain are you about this? Tried your recipes today!! Just put them in small bags in the freezer! Thanks for that suggestion. Truly wonderful taste!

Celery Juice Recipe (Juicer & Blender Instructions) - Clean Eating Kitchen

Thanks for sharing the recipe just one question, how many days do you recommend juicing? I am so ready to do this. These taste amazing!!! So excited to routinely do a juice cleanse. Now I understand why buying pure juice is so expensive … all these ingredients yield very little juice, haha. I just bought a new Brentwood juicer. Today I made the Sweet Carrot.

I could kick myself for not buying a juicer sooner! I will be trying the other two tomorrow and the next day.

The extra fluid in the intestines may also cause diarrhoea. Thankfully, as the day went on, those symptoms started to subside. With this new routine came immediate gains and consequences. As if a switch had flipped, we noticed a difference in our energy levels in the morning.

My 30 day juice cleanse

We also never really experienced the stuffed-sluggish feeling that comes with a big meal. A juice can fill you up, but never leaves you feeling like you chowed down on a heavy Thanksgiving dinner. But there were downfalls, too. As in our juice cleanse, we still experienced some hunger pangs. For starters, the NutriPro Juicer is what they call a cold press juicer.

Before this challenge I had no idea what that meant, but now I understand how badass this is. Aside from an initial learning curve note: cut your fruits and veggies into smaller chunks than you think you need to! We both ended the 30 days totally loving juicing.

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A perfect blend of beet and smooth refreshing cucumber. Add a bit of lime to give it a nice kick at the finish. High in detox value and good for the digestion. Fields of Green. The bitterness of the kale is mellowed out by the delicious sweetness of the apple, pear, and orange. This dark green juice is a great detoxer, and a nice boost for your immunity. Need a natural energy boost in the morning? Try this neon orange juice with sweet melon and hearty carrots. Add a bit of ginger root to mellow out the flavor. About the Author: Doug Hay once spilled his morning juice all over his keyboard at work, causing it to smell like kale and beet greens for days.

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Notify me of follow-up comments by email. Notify me of new posts by email. Thanks for the link, Matt!! And really cool post. That said, for a lot of people, the experience of a fast can incite more mindfulness about eating, which is a good thing, and of course the concentrated nutrient value of juice is incredible!

I regard it as a supplement of sorts — a snack and meal component that I think boosts my vitality and the nutrient density of my day. I have recently purchased a nutribullet. I love it. No waste and easy to clean up. It is like a smoothie and I usually have it in the AM and then I will have my juice in the afternoon. I have been into juicing for a good year now, and I have one at least once a day. Feeling great! Heres another juice option that I am fairly certain nobody else will suggest, but it is quite surprisingly delicious.

Weird combination- but oddly good. Excellent post!! Just starting to do my own juicing, so this is timely and valuable information! Fantastic blog post and well done on your juicing achievement. I love it when fellow runners enjoy the benefits of juicing. Angie and myself lost pounds combined through juicing and running. We have other than than the odd few pounds have kept it off. There is no coincidence that when I started to run I was on week 1 of a juice fast.

I could not run for 2 mins then.

Why Energy Juice?

Angie and I have now run 5 half marathons between us. Juicing is great for weight loss but there is so much more to it than that.